Free shipping on orders $75+

Superoot
Superoot
Fresh ginger, beets, turmeric, and carrots in a wooden crate

The science

The Science Behind Superoot

Superoot is an immunity drink mix powered by six organic roots, three essential electrolytes, and 1,000 mg of vitamin C (1,111% DV). Built as your daily ally for immune support, hydration, and recovery — not a quick fix. Designed to strengthen your defenses while nurturing your long-term health, every ingredient is here for a reason and backed by published research.

What Lowers Our Natural Immune Defenses?

Dehydration

When we are busy with workday distractions, dehydration can easily go unnoticed, but it can quietly undermine immune resilience and daily energy. Our brains, which are approximately 75% water, rely heavily on hydration for optimal function. Neglecting to consume enough fluids throughout the day can cause physical fatigue and compromise memory, attention, and executive function.

Lack of Sleep

In our pursuit for productivity, sleep is often the first thing that gets sacrificed. Sleep deprivation disrupts our body's normal circadian rhythm and affects neurotransmitter production, including dopamine and serotonin, crucial for alertness and mood regulation. While we may initially feel more alert with less sleep, over time, this sleep debt catches up, and adenosine levels build up in the brain intensifying drowsiness, mental fatigue, and exhaustion. (1) Sleep deficits triggered by blood sugar imbalances can also weaken immune defenses and chip away at daily energy.

Blood Sugar Imbalances

Dehydration, lack of sleep, stress, carb-heavy and quick, get-me-through-the-day foods high in refined carbohydrates (think chips, crackers, sweets, soda and energy drinks) can all set the stage for blood sugar highs and lows. Ideally blood sugar levels remain relatively stable throughout the day, but dramatic fluctuations can cause energy crashes, leaving us feeling moody, tired, and drained. These imbalances can also trigger a stress response and cortisol surges that further tax immune resilience and daily energy.

Stress

Under stress, the body initiates a cascade of hormonal responses, including the release of cortisol and adrenaline, aka the "fight or flight" response. While this response is adaptive in the short term, chronic or prolonged stress can disrupt the body's normal circadian rhythms and hormone balance, contributing to fatigue and mental exhaustion. Specifically, chronically elevated cortisol levels as a stress response can interfere with the body's ability to regulate blood sugar levels, leading to fluctuations that often result in fatigue and lowered defenses.

Erratic Eating Patterns

Saving time by opting for fast, low-nutrient options or skipping meals altogether can result in nutrient deficiencies and blood sugar imbalances, leaving us tired and more prone to both mental and physical exhaustion. This pattern can also keep us craving more processed foods to maintain mental alertness and stamina perpetuating blood sugar imbalances and reliance on quick-energy food and drink.

Superoot Is The Answer

We designed Superoot to combat the effects of these lifestyle patterns that impede our defenses. While we know there is no magic bullet that can reverse unhelpful habits, Superoot is a healthy, natural solution to daily immune support. It supports hydration, healthy blood sugar balance, digestive comfort and stress resilience while supporting focus and physical stamina. We made it a delicious, sustainable addition to your daily ritual, without the calories, added sugar and jitters that come with common energy enhancers and sugary "immune" drinks. Our ingredients were chosen intentionally for their science-backed functional benefits on immediate mental and physical performance as well as the ways they gradually promote long term health and immunity over time.

Electrolytes for Hydration

Sodium Chloride

Superoot’s sodium content meets the needs of active individuals, those adopting a low-carb lifestyle or intermittent fasting who experience greater salt losses and those following diet patterns (e.g. paleo) limited in salt-rich processed foods. You may be thinking, “isn’t too much salt a problem?” When it comes to cardiovascular disease and stroke risk, emerging research tells us national sodium guidelines have gotten the recommendations wrong - less sodium isn’t necessarily better. Research shows that consuming 4-6g of sodium daily (double the current national guidelines), is protective in reducing the risks of heart attack and stroke - sodium levels greater or less than these levels were associated with increased risk of cardiac events. (2)

Potassium Chloride

Superoot’s potassium content achieves a sodium:potassium ratio of 5:1, ideal for active individuals and others who experience greater losses in sodium or take in insufficient amounts through diet. This ratio best supports the 3:2 sodium:potassium ratio that optimizes functioning of thesodium-potassium pump, a crucial system that regulates brain activity and maintains fluid balance and nutrient transport. (3)

Magnesium Carbonate

Magnesium carbonate plays a dual role in Superoot — delivering elemental magnesium for electrolyte balance, cognition, sleep quality, and stress resilience, while pairing with sodium bicarbonate and citric acid to produce the gentle effervescence and buffering that make Superoot easy on the stomach. Magnesium is essential to ATP production, the universal energy source made by converting food into energy at the cellular level. Magnesium forms vary in absorption and tolerability — carbonate provides a well-tolerated source alongside its buffering function. (4)

Functional Root Blend

Ginger (Ginger root powder)

Zingiber officinale, best known as Ginger Root, has been used medicinally to treat numerous ailments in both Indian and Chinese cultures for more than 5000 years. Its long-term value comes from strong antioxidant compounds that help counteract oxidative stress and support healthy cellular aging. (5) It also supports healthy circulation. A study of 4,000 people found that higher Ginger consumption was associated with healthier blood pressure profiles. (6) Beyond its long-term value, Ginger’s active compound, 6-gingerol, also supports digestive comfort, healthy blood sugar balance, and ATP production (i.e. energy!) at the cellular level. (7), (8) Adding to the physical benefits are the cognitive health benefits. A study found that middle-aged women receiving Ginger showed significant improvements in cognitive function, working memory, and reaction time. (9) Superoot layers organic ginger powder with a concentrated ginger extract — extra punch for both flavor and active compounds.

Turmeric (Turmeric root powder)

Next, we’ve added the mighty Turmeric, “the golden spice,” and member of the Ginger root family. This root has been used as a culinary spice for centuries and gives curry dishes their characteristic yellow color. Emerging longevity research links curcumin, the active compound in Turmeric, with antioxidant support for healthy cellular aging. (10) Studies on curcumin's effects on cognition, mood and metabolic markers have observed improved sustained attention and working memory, a greater sense of calm, more resilience to fatigue from stress, and healthier metabolic and cardiovascular markers. (11)

Maca (Maca root powder)

Maca Root, a root vegetable in the mustard family, originally hails from the Central Peruvian Andes where it was first cultivated 2000 years ago. It’s an important ingredient in our blend, offering an additional source of electrolyte-balancing potassium, while helping your body cope with stress, anxiety or fatigue. Maca acts as an adaptogen, helping the body normalize processes under stress and supporting a healthy mood through its effects on dopamine pathways. (12), (13) A randomized trial also highlights Maca's role in supporting healthy blood pressure, with measurable improvements over 12 weeks. (14) Maca is also recognized for supporting sexual function, libido and reproductive health, and a small pilot study points to its role in supporting comfort and balance through perimenopause. (15)

Ginseng (ginseng root powder)

Ginseng is an herbal medicine used traditionally in China and Korea (panax ginseng) and now cultivated and used widely here in North America (panax qunquefolius). Ginseng's value comes from its strong antioxidant capacity, support for healthy cells, and its powerful immune-supporting properties. (16), (17) A large study echoes what traditional Eastern healers have long observed about Ginseng's role in supporting long-term wellness. A 2022 prospective study of 50,000 women followed for 14.7 years found that longer-term ginseng use (more than 6 years versus never used) was associated with healthier long-term outcomes. Beyond its clear impact on long term health and longevity, evidence supports Ginseng’s immediate effects on physical and mental stamina. Improved cognitive performance and “working memory” were observed within 3 hours of its administration in a study of 52 healthy, middle-aged volunteers who were offered ginseng supplementation versus placebo. (18)

Beet (beet root powder)

Originally domesticated in the Middle East, beetroot, akaBeta vulgaris, aka “beets” was utilized throughout history, notably by the Ancient Romans who believed it to be an aphrodisiac. This may be well-founded given beets are a natural source of tryptophan and betaine, substances that promote a feeling of well-being. (19) Beetroot is a rich source of polyphenols, as well as vitamin C, carotenoids and other potent antioxidants that can reduce oxidative stress leading to cell damage. More recently beets are being celebrated as a naturally rich source of nitrates. This is important because when nitrates are consumed, they are converted into nitric oxide (NO) by a series of reactions that begin in the mouth. Nitric oxide plays a crucial role in dilating blood vessels, thereby improving blood flow and oxygen delivery throughout the body. Emerging evidence suggests this action is the reason for the root's benefits in enhancing sports performance. (20) A study found participants could walk up steep inclines more efficiently, without expending as much energy and were able to recover faster after supplementing with beetroot juice. (21) The dilating effects of NO also increase blood flow to the brain which explains Beetroot's benefits on cognitive performance and memory. (22)

Carrot (carrot root powder)

It’s been well known that carrots are a nutritional powerhouse, rich in antioxidants that protect against oxidative stress and promote eye health. Scientists are uncovering a lesser-known, but powerful component of carrots - ferulic acid, a polyphenol plant compound that has been used traditionally in Chinese Medicine with impressive benefits. (23) While much of the research on ferulic acid’s effects has been conducted in animal models, these studies show promising results for potential human benefits. Early findings suggest that ferulic acid's antioxidant properties could help manage oxidative stress and support mental wellbeing in humans. By protecting mitochondria—the energy producers of cells—ferulic acid helps maintain steady energy levels. (24) Including carrot powder in your routine offers a natural, science-backed way to boost energy and support mental health.

Additional Ingredients

Black Pepper

The active ingredient, piperine, is a known “bio-enhancer” and significantly affects the body’s absorption of both Ginger and Turmeric.

Citric Acid

Besides its antimicrobial properties and tart flavor, citric acid has been found to assist in enhancing physical performance, stamina and recovery. (25)

Ascorbic Acid

Also known as Vitamin C, ascorbic acid plays a crucial role in your body’s ability to produce energy, especially when it comes to exercising and recovering from workouts. It’s needed for two important enzymes that help make carnitine, an amino acid essential for proper mitochondria function, the powerhouses of your cells—where they are burned for energy. When your body doesn’t have enough vitamin C, it can struggle to produce enough carnitine, leading to less efficient energy production. This can result in feelings of weakness or muscle aches, particularly after exercise. So, we are ensuring you get enough vitamin C in Superoot to help your body produce the energy it needs, improving your stamina and aiding in workout recovery. (26)

Bamboo Extract, Sodium Bicarbonate & Organic Stevia

Three smaller-but-meaningful ingredients round out the formula. Bamboo extract is one of nature's richest plant sources of silica, the trace mineral that supports bone, connective tissue, skin, hair, and nails. (27) Sodium bicarbonate pairs with citric acid and magnesium carbonate to create Superoot's gentle effervescence and to buffer the formula, making it easier on the stomach. Steviol glycoside, sourced from organic stevia leaf, delivers clean sweetness with zero calories and no measurable impact on postprandial glucose or insulin. (28)

Daily Immune Support, Built In

Superoot is built around six organic roots with science-backed benefits for everyday immune support, hydration, energy and focus. The electrolyte blend is engineered alongside them to support your hydration needs. We're proud of what we've crafted, and we trust you'll find it as delicious and supportive of healthy daily defenses as we do.

Sources

  1. Bjorness TE, Greene RW. Adenosine and sleep. Curr Neuropharmacol. 2009 Sep;7(3):238-45.
  2. O'Donnell MJ, Yusuf S, Mente A, Gao P, Mann JF, Teo K, McQueen M, Sleight P, Sharma AM, Dans A, Probstfield J, Schmieder RE. Urinary sodium and potassium excretion and risk of cardiovascular events. JAMA. 2011 Nov 23;306(20):2229-38.
  3. Pirahanchi Y, Jessu R, Aeddula NR. Physiology, Sodium Potassium Pump. [Updated 2023 Mar 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537088/
  4. Uysal N, Kizildag S, Yuce Z, Guvendi G, Kandis S, Koc B, Karakilic A, Camsari UM, Ates M. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biol Trace Elem Res. 2019 Jan;187(1):128-136. doi: 10.1007/s12011-018-1351-9. Epub 2018 Apr 21. PMID: 29679349.
  5. Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
  6. Wang Y, Yu H, Zhang X, Feng Q, Guo X, Li S, Li R, Chu D, Ma Y. Evaluation of daily ginger consumption for the prevention of chronic diseases in adults: A cross-sectional study. Nutrition. 2017 Apr;36:79-84. doi: 10.1016/j.nut.2016.05.009. Epub 2016 Jun 3. PMID: 28336112.
  7. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018 Nov 5;7(1):96-108. doi: 10.1002/fsn3.807. PMID: 30680163; PMCID: PMC6341159.
  8. Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015 Winter;14(1):131-40. PMID: 25561919; PMCID: PMC4277626.
  9. Saenghong N, Wattanathorn J, Muchimapura S, Tongun T, Piyavhatkul N, Banchonglikitkul C, Kajsongkram T. Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women. Evid Based Complement Alternat Med. 2012;2012:383062. PMCID: PMC3253463.
  10. Cox FF, Misiou A, Vierkant A, Ale-Agha N, Grandoch M, Haendeler J, Altschmied J. Protective Effects of Curcumin in Cardiovascular Diseases-Impact on Oxidative Stress and Mitochondria. Cells. 2022 Jan 20;11(3):342.
  11. Cox KH, Pipingas A, Scholey AB. Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population. J Psychopharmacol. 2015 May;29(5):642-51.
  12. Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. Antidepressant-like behavioral, anatomical, and biochemical effects of petroleum ether extract from maca (Lepidium meyenii) in mice exposed to chronic unpredictable mild stress. J Med Food. 2014 May;17(5):535-42.
  13. Meissner HO, Kedzia B, Mrozikiewicz PM, Mscisz A. Short and long-term physiological responses of male and female rats to two dietary levels of pre-gelatinized maca (lepidium peruvianum chacon). Int J Biomed Sci. 2006 Feb;2(1):13-28.
  14. Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evid Based Complement Alternat Med. 2012;2012.
  15. Meissner HO, Reich-Bilinska H, Mscisz A, Kedzia B. Therapeutic Effects of Pre-Gelatinized Maca (Lepidium Peruvianum Chacon) used as a Non-Hormonal Alternative to HRT in Perimenopausal Women - Clinical Pilot Study. Int J Biomed Sci. 2006 Jun;2(2):143-59.
  16. Seo SK, Hong Y, Yun BH, Chon SJ, Jung YS, Park JH, Cho S, Choi YS, Lee BS. Antioxidative effects of Korean red ginseng in postmenopausal women: a double-blind randomized controlled trial. J Ethnopharmacol. 2014 Jul 3;154(3):753-7.
  17. Hyun SH, Ahn HY, Kim HJ, Kim SW, So SH, In G, Park CK, Han CK. Immuno-enhancement effects of Korean Red Ginseng in healthy adults: a randomized, double-blind, placebo-controlled trial. J Ginseng Res. 2021 Jan;45(1):191-198.
  18. Ossoukhova A, Owen L, Savage K, Meyer M, Ibarra A, Roller M, Pipingas A, Wesnes K, Scholey A. Improved working memory performance following administration of a single dose of American ginseng (Panax quinquefolius L.) to healthy middle-age adults. Hum Psychopharmacol. 2015 Mar;30(2):108-22.
  19. Discover the History of Beets. Tori Avey, October, 2014. https://www.pbs.org/food/the-history-kitchen/history-beets/
  20. Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, DiMenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. J Appl Physiol (1985). 2009 Oct;107(4):1144-55. doi: 10.1152/japplphysiol.00722.2009.
  21. Waldron M, Waldron L, Lawlor C, Gray A, Highton J. Beetroot supplementation improves the physiological responses to incline walking. Eur J Appl Physiol. 2018 Jun;118(6):1131-1141.
  22. Vanaja P, Ekambaram P. Indian J Med Res. Involvement of nitric oxide in learning & memory processes. 2011 May; 133(5): 471–478.
  23. Dong X, Zhao D. Ferulic acid as a therapeutic agent in depression: Evidence from preclinical studies. CNS Neurosci Ther. 2023 Sep;29(9):2397-2412. doi: 10.1111/cns.14265. Epub 2023 May 14.
  24. Sasaki K, Iwata N, Ferdousi F, Isoda H. Antidepressant-Like Effect of Ferulic Acid via Promotion of Energy Metabolism Activity. Mol Nutr Food Res. 2019 Oct;63(19):e1900327. doi: 10.1002/mnfr.201900327. Epub 2019 Aug 22.
  25. Cunha VCR, Aoki MS, Zourdos MC, Gomes RV, Barbosa WP, Massa M, Moreira A, Capitani CD. Sodium citrate supplementation enhances tennis skill performance: a crossover, placebo-controlled, double blind study. J Int Soc Sports Nutr. 2019 Aug 1;16(1):32.
  26. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228.
  27. Jugdaohsingh R. Silicon and bone health. J Nutr Health Aging. 2007 Mar-Apr;11(2):99-110. PMID: 17435952.
  28. Anton SD, Martin CK, Han H, Coulon S, Cefalu WT, Geiselman P, Williamson DA. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite. 2010 Aug;55(1):37-43. doi: 10.1016/j.appet.2010.03.009. PMID: 20303371.