6 Ways Sitting At Your Desk Causes the Afternoon Slump

Have you ever been sitting at the office, feeling tired, and wondered why afternoons are so hard to get through? It's not just in your mind! There are several physical processes that take place that cause each of these unpleasant sensations. Below are the top six ways that sitting at your desk all day can lead to the notorious afternoon crash. (Plus one great way to combat them. Keep reading...)

1. Energy decrease

As you sit for prolonged periods, your body starts to feel the effects of dehydration and erratic eating patterns. Without adequate hydration and stable blood sugar levels, you're likely to experience an afternoon energy crash, leaving you feeling sluggish and unproductive.

2. Mental fog

Staying seated for hours can lead to blood sugar imbalances and stress, which mess with your brain's neurotransmitters like dopamine and serotonin. This imbalance disrupts your focus and clarity, making it hard to tackle complex tasks.

3. Stress increase

Long periods of inactivity can exacerbate stress responses, leading to elevated cortisol levels. This hormonal imbalance not only affects your mood but also contributes to that all-too-familiar afternoon fatigue, making it tougher to manage daily pressures.

4. Eye strain

Staring at a computer screen without breaks can strain your eyes, leading to discomfort and headaches. This strain is exacerbated by poor lighting and not taking regular breaks to rest your gaze, contributing further to your physical and mental fatigue.

5. Poor circulation

Sitting down too long reduces blood flow, especially to the lower parts of your body. Poor circulation can result in numbness, tingling, or even swelling in your legs and feet, impacting your overall health and comfort at your desk.

6. Muscle tension

Inactivity causes your muscles to tighten and can lead to poor posture, resulting in back, neck, and shoulder pain. This not only affects your comfort but also your long-term musculoskeletal health, making it essential to incorporate stretching and movement into your routine.

As it turns out... There's a new drink mix for that.

Superoot powder—a combination of electrolytes and all-natural roots—was designed to help counter all of these negative effects in the afternoon. Give it a try and watch your afternoon energy increase with all-natural, caffeine-free ingredients.